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9 Amazing Health Benefits Of Lemon And Cucumber Water

The cool and refreshing taste of Lemon and Cucumber water is ideal for the summer season. It can be prepared in minutes and tastes great. A glass of this drink will give you a burst of energy. The cooling effect will help you stay active. A great way to beat the heat is by drinking this refreshing juice. You can also try adding a few other fresh fruits, like strawberries or dark leafy greens.
Cucumber and Lemon juice is delicious and refreshing. It offers many health benefits. The combination of these two ingredients will keep your body hydrated during hot weather.

Health Benefits of Lemon and Cucumber Water:

Lemon and cucumber juice is full of vitamin C and offer many health benefits.

Source Of Vitamin C:

Lemon and cucumber water provides many health benefits. The juice is packed with essential vitamin C, which helps the body process cholesterol and supports brain cell communication. It also helps maintain healthy cell membranes. This vitamin can be found in small quantities in food, but it is important to get enough to help the body. A one-cup serving of lemon and cucumber juice provides 29.5 milligrams of vitamin C, which is about 30 percent of your daily vitamin C needs.

Energizes Body:

Consuming cucumber and lemon juice is refreshing and energizes your body. It helps you lose weight and keeps you active all day long. The cool water feels refreshing and provides you with an instant boost. It is the best way to stay healthy and active. When mixed together, the drink is a great way to keep your body hydrated and fight off colds. In addition, drinking chilled cucumber water will increase your metabolism and burn calories faster.

Boosts Immunity:

High amount of vitamin C in this juice makes it a great beverage for boosting the immune system. It stimulates the production of white blood cells, which are the first line of defence of the body. Drinking lemon and cucumber water daily can be a great way to increase your intake of antioxidants, which fight free radicals in the body and reduce the risk of disease.

Helps You To Drink More Water:

One of the health benefits of cucumber water is that it helps you lose weight and keep the calories in check. By keeping your body hydrated, you will be more likely to feel full and eat less. Many people are confused between hunger and thirst. So, when you feel hungry, reach for a tall glass of cucumber water instead of reaching for a chocolate bar. This beverage will help you recognize whether you’re really hungry or simply thirsty.

Healthy Skin:.

Cucumber water will facilitate soothing your skin from the inside out. Staying hydrous helps your body to flush out toxins and maintain a healthy complexion. Cucumbers also are high in B-5, which is good to treat acne. One cup of sliced cucumbers has about 5% of the suggested daily value of vitamin B-5.

Good For Bone Health:

Cucumbers have a high amount of vitamin K.. Your body needs vitamin K to form proteins that are essential for making healthy bones and tissues as well as to help your blood clot properly. What is a better way to get vitamin K than through refreshing lemon cucumber water?

Helps In Lowering Blood Pressure:

Lemon cucumber water contains traces of minerals that may be beneficial in lowering blood pressure. Calcium and potassium both help in lowering the blood pressure in those who are suffering from hypertension. A study suggests that lemon cucumber water brings the blood pressure to the normal range immediately.

Helps In Healing:

.Vitamin C is necessary to make collagen. Collagen is a protein required for wound healing and also an essential nutrient for the maintenance of healthy teeth and bones. Collagen is also mandatory to maintain the integrity of blood vessels skin, ligaments and tendons Lemon water is a good source of vitamin C.

Prevents From Kidney Stones:

The citric acid in lemon and cucumber water prevents kidney stones. Citrate, a component of citric acid, makes urine less acidic and has the ability to break small stones. Drinking lemon cucumber water not only provides you with citrate, but also helps you to help flush out stones.

Side Effects Of Lemon and Cucumber Water:

Drinking lemon and cucumber water is generally safe but there are few side effects of this drink.

  • Tooth Decay
  • Heartburn

Tooth Decay:

Lemon contains citric acid which can cause enamel erosion. To avoid enamel erosion use straw to drink lemon and cucumber water and after drinking rinse your mouth with water.

Heartburn:

Citric acid found in lemon can cause heartburn in several individuals. Excessive usage of this drink is not good for digestive health of several people.

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