Water is an essential part of life. It’s also a good idea to make sure you’re drinking water as close to its natural state as possible. That way, you’ll get all the benefits of this fantastic substance—without any added chemicals or contaminants that can disrupt your body’s delicate pH balance.
So what exactly does alkaline water do? And how exactly does it affect your health? This article breaks down everything you need to know about alkaline water and why it might be worth adding to your daily routine.
How Does Alkaline Water Help the Body?
Alkaline water is simply water with a pH of 7.5 or higher. So it’s more alkaline than regular tap water, with a neutral pH of 7.
Most alkaline water is created by adding minerals to regular tap water or spring water—or even by distilling the minerals out of hard water like the kind you might find in your home. These minerals are thought to be essential for body functions like cell formation and metabolism; however, they aren’t found in large enough quantities in our diets or drinking water alone, so supplementing with alkalizing products may be necessary if you want to maintain healthy levels.
When it comes down to how this supplement works its magic on your body, it’s all about neutralizing acids that are naturally produced as part of bodily processes (like digestion). Bad things can happen when these acids get too high and start accumulating inside cells instead of being flushed out through excretion channels like sweat glands or urine production.
To understand whether alkaline water helps your system, we need to look at the individual benefits.
Improve Bone Health
If you’re wondering if alkaline water can help your bones, the answer is yes. Alkaline water contains calcium and magnesium, which are both critical for bone health. That’s because these minerals work together to build strong bones and prevent them from becoming brittle or weak.
It turns out that alkaline water can also help improve your overall bone health. The high pH of an alkaline drink helps reduce the amount of acid in your body—which means that it can help keep bones strong over time by reducing their exposure to acids.
Sooth Acid Reflux and Digestion
Acid reflux is caused by stomach acid splashing up into the esophagus (the tube that connects your throat to your stomach). The acid irritates this area, causing pain and discomfort. Alkaline water can help neutralize the severity of this problem by reducing the amount of acid in your system.
This also improves digestion, allowing you to safely deal with any foods you are struggling with before or after a meal.
Some Anti-Aging Qualities
As we age, the body’s acidity increases. This can lead to more severe diseases such as cancer and heart disease. Drinking alkaline water helps balance out your body’s pH levels, reducing the risk of these diseases.
There is also a positive effect on your skin. The more hydration you have, the better you capture that youthful glow and elastic characteristic of vibrant skin.
Aids in Weight Loss
Another benefit of alkaline water is that it can help you lose weight. Alkaline water has zero calories, and since it’s filled with nutrients and minerals, it helps make you feel full and satisfied after drinking it.
This means that you don’t have to rely on sugary or salty snacks in between meals to keep yourself satiated until your next meal. The less frequently you eat, the faster your metabolism will work because fewer calories enter your body at any given time.
Lower Cholesterol, Blood Pressure & Blood Sugar
If the pH of your body’s fluids is too acidic, it can lead to several problems, including a weakened immune system and increased risk for illnesses.
The good news is that alkaline water helps maintain a healthy pH balance in your body. Some studies have shown that drinking alkaline water can reduce blood pressure as well as lower levels of LDL (bad) cholesterol and triglycerides in the bloodstream.
Hydrating & So Much More
Ultimately, alkaline water is not a miracle cure. While it’s definitely better than regular tap water, it must be combined with a healthy diet and lifestyle changes to be truly effective. However, adding alkaline water to your daily consumption is an excellent first step in maintaining and developing the healthy habits of a more energetic and happy human being.
With all of the benefits of alkaline water, it’s no wonder that so many people are looking for ways to incorporate healthier choices into their lives. Adding alkaline water to your diet can be a great start if you’re interested in improving your health or just feeling better. Visit our store at Alkazone and experience our products’ energy and health-boosting benefits!